A good night’s sleep is as important to a healthy lifestyle as regular exercise. But for some people, getting enough restful sleep is more than just a walk in the park. Sleep may become lighter and more disrupted as we get older. Just as tossing and turning can make the night seem longer, sleeplessness can make the days seem longer, too.

Normal changes in sleep patterns can sometimes hide sleep disorders.
In addition, sleep disorders can be associated with a medical or psychological illness such as hypertension on, heart failure, or depression.
Millions of people suffer from the symptoms of sleep disorders; however, most sleep disorders can be diagnosed and treated effectively – an important step toward achieving a healthy lifestyle.