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Sleep. It’s not just a pause from daily life, it’s crucial for renewing mental and physical health.
Many People Fail to Get a Good Night’s Sleep.
If you’re not getting enough sleep, you begin to build up a sleep debt. Your sleep debt continues to grow as you add on more and more restless hours. The longer this cycle continues, the drowsier you become and the greater the effect on your physical and mental health.
Poor sleep over long periods of time can cause or contribute to high blood pressure, stroke, heart attack, congestive heart failure, and/or diabetes.